Elderberries

Elderberries are a nutrient-rich berry known for their powerful immune-boosting properties. They are packed with antioxidants, especially anthocyanins, which help protect cells from oxidative stress and inflammation. Elderberries can support the immune system, helping the body fight off colds, flu, and other respiratory infections. They may also help reduce the severity and duration of symptoms when taken during illness. Additionally, elderberries support heart health by improving circulation and lowering cholesterol, promote healthy digestion, and have mild anti-inflammatory effects that may help with joint and muscle health.

⚠️ Note: Raw elderberries, leaves, or stems can be toxic if consumed unprocessed. Elderberry supplements, syrups, or cooked preparations are generally safe for most adults.