Valerian Root

Valerian root is a calming herb widely used for relaxation and sleep support. It is best known for promoting restful sleep and is often taken as a natural remedy for insomnia, helping people fall asleep faster and improve sleep quality without leaving a groggy feeling the next day.

It also has natural calming properties that can ease anxiety, nervousness, and stress by gently relaxing the nervous system. Because of its soothing effect, valerian root may help reduce restlessness, irritability, and tension. Some people also use it to ease muscle spasms, menstrual cramps, and mild headaches.

⚠️ Note: Valerian root is generally safe for short-term use, but it can cause drowsiness and should not be combined with alcohol, sedatives, or used before driving. Always consult a healthcare professional before use, especially if pregnant, breastfeeding, or taking medications.