Slippery Elm

Slippery elm (Ulmus rubra) is a soothing herb long used in traditional medicine. Its inner bark produces a slippery gel-like substance called mucilage, which coats and calms irritated tissues. It is most commonly known for easing digestive issues such as heartburn, indigestion, constipation, diarrhea, and irritable bowel syndrome by lining the stomach and intestines with a protective film.

Slippery elm also supports throat and respiratory health, often used in teas and lozenges to calm sore throats, coughs, and bronchial irritation. Its soothing effect extends to the urinary tract as well, helping reduce discomfort in cases of bladder or urinary irritation. Because it is rich in antioxidants, slippery elm may also support overall wellness and reduce inflammation in the body.

⚠️ Note: While generally considered safe, slippery elm may interfere with the absorption of medications if taken at the same time, so it’s best to space them out and consult a healthcare professional if you’re on prescription drugs, pregnant, or breastfeeding.