Rosemary

Rosemary is a fragrant herb widely used for culinary and medicinal purposes. It’s rich in antioxidants and anti-inflammatory compounds, which may help protect the body from oxidative stress and support overall wellness.

Rosemary is commonly associated with cognitive benefits, as its aroma and compounds may help improve memory, focus, and mental clarity. It also supports circulation and heart health by promoting healthy blood flow and potentially reducing inflammation in the cardiovascular system.

The herb has digestive benefits, helping to stimulate bile production and support healthy digestion, easing bloating and indigestion. It also has mild antimicrobial properties, which can support immune health and may help preserve foods naturally.

Topically, rosemary can promote hair and scalp health, improve circulation, and soothe minor skin irritations when used in essential oil or infused forms.

⚠️ Note: Rosemary is generally safe in culinary amounts, but high doses or concentrated supplements may cause adverse effects and should be avoided during pregnancy, breastfeeding, or if you have certain medical conditions. Always consult a healthcare professional before using medicinal doses.