Lemon Balm
Price range: $9.00 through $16.00
Lemon balm is a gentle, calming herb well-known for its ability to reduce stress and anxiety, promote relaxation, and improve sleep quality. It helps soothe the nervous system, easing tension, restlessness, and mild feelings of worry. Lemon balm also supports cognitive function, enhancing focus, mental clarity, and mood.
In addition, lemon balm aids digestive health, helping relieve bloating, indigestion, and mild stomach discomfort. Its antiviral, antibacterial, and antioxidant properties help protect the body from infections, oxidative stress, and inflammation. Traditionally, lemon balm has been used topically to soothe skin irritations and minor wounds, and internally to support overall vitality and wellness.
⚠️ Note: Lemon balm is generally safe for most adults. Mild drowsiness may occur in sensitive individuals, and those taking sedative or thyroid medications should consult a healthcare professional.