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Journey to WEIGHTLOSS and WELLNESS eBook
$10.10
In stock
Focusing just on weight loss can lead to cycles of losing and regaining weight, lower self-esteem, and a preoccupation with food and body image. Focusing on overall health and wellness is a better course of action. Creating resolutions to focus on wellness, rather than weight, provides a better chance of feeling better, getting healthier, and yes, losing weight.
This eBook will give you simple, effective, and proven methods to losing weight naturally. Incorporating these methods to your daily lifestyle habits will help improve your overall quality of life.
Use the Self-Care Check List to keep track of the lifestyle changes that are being implemented and progress. Let’s journey!
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