Milk Thistle

Milk thistle seeds are widely recognized for their liver-supporting properties. The active compound, silymarin, acts as a potent antioxidant that helps protect liver cells from toxins, oxidative stress, and damage caused by free radicals. This makes milk thistle a popular herb for supporting liver detoxification, promoting healthy liver function, and aiding recovery from environmental and dietary toxins.

Beyond liver health, milk thistle seeds can support digestive function, helping improve bile flow and fat metabolism. Its antioxidant and anti-inflammatory properties also help support overall cardiovascular health, maintain healthy blood sugar levels, and protect the body’s cells from oxidative stress. Additionally, milk thistle is traditionally used to support skin health, promote immune function, and contribute to overall vitality and wellness.

⚠️ Note: Milk thistle is generally safe for most adults, but those with allergies to plants in the Asteraceae family (such as ragweed, daisies, or marigolds) should exercise caution.