Green Tea (Sencha)

Sencha green tea is one of the most popular teas in Japan and is prized for both its flavor and health benefits. It’s naturally rich in antioxidants, especially catechins like EGCG, which help fight free radicals and support overall wellness. These antioxidants are linked to boosting immunity, reducing inflammation, and protecting cells from damage.

Sencha is also known to support heart health by helping lower cholesterol and promoting healthy blood circulation. Its gentle caffeine content, paired with the amino acid L-theanine, provides a smooth, sustained energy boost and sharper focus without the jitters often caused by coffee.

This tea can also aid in digestion, support weight management by boosting metabolism, and help regulate blood sugar levels. Its soothing properties may promote relaxation while still keeping you alert, making it a versatile everyday tea for balance and vitality.

⚠️ Note: Sencha does contain caffeine, so those sensitive to stimulants or pregnant women should consume it in moderation.