Rooibos

Rooibos is a naturally caffeine-free herbal tea rich in antioxidants, particularly aspalathin and nothofagin, which help protect the body from oxidative stress and support overall wellness. Its antioxidant properties contribute to heart health, potentially helping to regulate cholesterol levels and support healthy blood pressure.

Rooibos also has anti-inflammatory and immune-supporting effects, which may help reduce inflammation, support the immune system, and promote healthy aging. It is gentle on the digestive system, helping to soothe mild stomach discomfort, bloating, and cramps. Additionally, Rooibos may support skin health, as its antioxidants and minerals can promote a healthy complexion and calm irritation. Its natural compounds also have a calming effect, making Rooibos beneficial for stress relief and relaxation.

⚠️ Note: Rooibos is generally safe for most adults and children. Those with kidney issues should consult a healthcare professional if consuming large amounts.