Peppermint

Peppermint is a refreshing herb widely known for its ability to soothe digestion. It helps relieve bloating, gas, indigestion, and nausea by relaxing the digestive tract muscles. Its cooling menthol content also makes it effective in easing headaches, sinus congestion, and respiratory discomfort, offering both clarity and relief.

Peppermint naturally boosts energy and mental focus, helping to refresh the mind, ease fatigue, and enhance concentration. Its antimicrobial and anti-inflammatory properties support oral health, immune function, and overall wellness, while its cooling sensation promotes a feeling of calm and refreshment.

⚠️ Note: Peppermint is generally safe, though concentrated peppermint oil may aggravate acid reflux in some individuals.