Passion Flower

Passion flower is a calming herb best known for its ability to reduce stress, anxiety, and nervous tension. It works gently on the nervous system to promote relaxation, making it helpful for easing restlessness and irritability. Passion flower also supports restful sleep, making it a natural aid for those struggling with insomnia or difficulty winding down at night.

In addition to its calming effects, passion flower may help support heart health by easing mild hypertension linked to stress. Its antioxidant compounds also protect the body from oxidative stress while promoting overall wellness. Traditionally, passion flower has been used to relieve mild pain, menstrual discomfort, and muscle tension due to its relaxing properties.

⚠️ Note: Passion flower is generally safe for most adults but may interact with sedatives or certain medications. Pregnant or breastfeeding women should consult a healthcare professional before use.